lifeafterdepression

Are you getting enough sleep? Being over tired is a great way to invite back the depression monster. If you have beaten your depression, make sure you are taking care of yourself or it will return. One of the most important ways to fight depression is to get enough sleep.

 Everyone’s sleep needs are slightly different, but the national sleep foundation says that adults need between 7 and 9 hours of uninterrupted sleep. If you are not getting this much sleep, you could be facing sleep deprivation. Oh, and naps help, but they are not enough. If you are going to use your sleep to battle your depression, you need to adjust your schedule to ensure that you are getting a good night’s sleep if at all possible!

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