lifeafterdepression

One of the things I struggled with the most when I was dealing with and healing from depression was talking to my husband about what I was thinking and feeling. I often knew that what I was feeling was not logical, but nonetheless it was very real to me. It was easier for me to hide inside myself than talk to him and ask for support. However, getting support from your significant other is essential when you are dealing with this disease.

When you talk to your spouse, remember that he or she will not understand what you are going through. While your spouse will not understand, you still need to talk. Your spouse needs to know what is going on in your head and your heart in order to support you as you recover.

I found that being brutally honest with my husband was the best route. Sure, he didn’t get it completely, but it did help him understand why my behavior was so strange. He helped me plan ways to be around people so I would feel less blue. He offered to take the baby or take us all out to eat so that I could have some relief. So my advice to you would be to be honest, even if your spouse doesn’t “get it.” So now it’s your turn. What tips do you have for those who are trying to explain what they are going through to their spouses? What worked for you, and what didn’t work?

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