May 09 2008
Is It Depression?
When I was struggling with depression and refusing to get treatment, I kept telling myself that what I was going through was not depression. It was lack of sleep due to having a newborn in the house. It was being confined to my home because of my daughter’s health needs. Whatever was wrong with me, it was NOT depression. For some reason, I refused to admit that the disease had a hold of me.Thinking back on this made me realize that there are probably others who are in denial like I was. Before you can enjoy life after depression, you have to admit that you have a problem.Listing symptoms of depression is not easy, however, because the symptoms are different for everyone. I am not a doctor, but from what I have learned about the disease, common symptoms of depression include:
- Lack of enjoyment in activities that normally bring pleasure
- A sense of impending dread
- Unexplained, unreasonable anxiety
- Extreme fatigue
- Extreme irritability
- Restlessness
- Panic attacks
- Crying without reason
- Overpowering sense of sadness
- Feeling as though you are worthless
- Physical pain without a reason
- Unexplained changes in weight or appetite
- Insomnia
- Suicidal thoughts or tendencies
If you are experiencing a combination of these symptoms, seek help. Overcoming depression starts with admitting that it is a part of your life. Remember, help is available, and you can begin enjoying life again!
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